a whole food + high protein meal plan v.3

healthy meals to eat this week + a grocery list

Welcome to volume 3 of my whole food + high protein meal plans! Here’s what you need to know: each of these meal plans will contain a lunch prep, a breakfast recipe, 4-5 dinner recipes, and a grocery list. Most of my recipes serve 4, so if your family is bigger than that, you can easily double the recipe!

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In this meal plan, your lunch prep is the Chopped Taco Salad. I love this meal prep because it stays crunchy and fresh all week long! Make sure to add the chips for extra flavor and crunch. I love the Late July Jalapeño Lime chips or Tostito’s Hint of Lime chips with this. Best practice for this meal prep is storing the chips and dressing separate to avoid any and all sogginess.

I prefer to make the meal prep on Monday for dinner and then pack away the leftovers for lunch so I don’t have to cook twice or eat the same thing every single day for lunch. But you do you! You’ll notice I leave one day open (in this case, Friday. But you can use this open night on any day that works best for you!) for whatever you want to do. This could be a leftovers night, staple meal night, pizza night, or eat out night. I refer to this as a Hall Pass!

Monday: Chopped Taco Salad

Tuesday: Sun-Dried Tomato Turkey Burgers

Wednesday: Greek Sheet Pan Chicken Bowl

Thursday: Tzatziki Meatball Pitas

Friday: Hall Pass

Saturday: Thai Coconut Curry Soup

Sunday: Leftover options — Thai Curry Soup or Tzatziki Meatball Pitas

Breakfast Prep: Overnight Oats 3 Ways

Be sure to grab the downloadable and printable grocery list below!!